Small group coaching

Service Description

From 160-600 euros depending on the number of desired weekly workout, number participants and whether online or in person. -An assessment of the group background, needs and goals via call -A 4 to 6 weeks training plan with minor modifications possible throughout the process. The plan is delivered through the app TrainHeroic. -Weekly group check-ins and individual load monitoring including RPE and/or weights recommendations -Minimal group interventions on sleep hygiene, nutrition, overall recovery and other coaching related matters, as needed. -If wished by group, one coaching session.