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Online Programming Level 1

4-6 weeks

  • 30 minutes
  • From 90 euroa
  • Online

Service Description

Includes: -An assessment of your background, needs and goals via call -A 4 to 6 weeks individualised training plan with minor modifications possible throughout the process. The plan is delivered through the app TrainHeroic. -Weekly check-ins and load monitoring including RPE and/or weights recommendations -Minimal interventions on sleep hygiene, nutrition, overall recovery and other coaching related matters, as needed. Price points indicated per amount of desired weekly workouts


Contact Details

ceresperformance@gmail.com


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