Includes:
-An assessment of your background, needs and goals via call
-A 4 to 6 weeks individualised training plan with minor modifications possible throughout the process. The plan is delivered through the app TrainHeroic.
-Weekly check-ins and load monitoring including RPE and/or weights recommendations
-Minimal interventions on sleep hygiene, nutrition, overall recovery and other coaching related matters, as needed.
Price points indicated per amount of desired weekly workouts