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In person Programming Level 2

4 weeks

  • 1 hour 30 minutes
  • From 200 euroa
  • Gym to be agreed upon

Service Description

Includes: -An assessment of your background, needs and goals via call -A 4 to 6 weeks individualised training plan with significant modifications possible throughout the process. The plan is delivered through the app TrainHeroic. -Weekly check-ins and load monitoring including RPE and/or weights recommendations -Minimal interventions on sleep hygiene, nutrition, overall recovery and other coaching related matters, as needed. -Video review of key exercises -One coaching session together Price points indicated per amount of desired weekly workouts


Contact Details

ceresperformance@gmail.com

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