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In person Programming Level 1

4 weeks

  • 1 hour
  • 150 euroa
  • Gym to be agreed upon

Service Description

Includes: -An assessment of your background, needs and goals -A 4 to 6 weeks individualised training plan with minor modifications possible throughout the process. -1 in person coaching session included per training cycle (4-6 weeks) -Weekly check-ins and load monitoring including RPE and/or weights recommendations

Contact Details

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