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In person Programming Level 1
4 weeks
- 1 hour
- 150 euroa
- Gym to be agreed upon
Service Description
Includes: -An assessment of your background, needs and goals -A 4 to 6 weeks individualised training plan with minor modifications possible throughout the process. -1 in person coaching session included per training cycle (4-6 weeks) -Weekly check-ins and load monitoring including RPE and/or weights recommendations
Contact Details
ceresperformance@gmail.com
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