This formula includes
-An assessment of your background, needs and goals
-A 4-6 weeks individualised training plan including extensive modifications as needed
-4 in person or video coaching session included per training cycle (4-6 weeks)
-Check-ins as needed including feedback on your workout videos
-Weekly Training Load and Recovery monitoring, including RPEs/weights recommendations
-1 Habits Consultation: discussing your sleep, nutrition, relaxation and time management, and how they interact with your training.
